{"id":5347,"date":"2024-06-12T10:38:10","date_gmt":"2024-06-12T08:38:10","guid":{"rendered":"https:\/\/www.dib.dk\/?p=5347"},"modified":"2024-06-12T10:38:10","modified_gmt":"2024-06-12T08:38:10","slug":"kreative-workshops-om-menstruation-og-natur-i-nepal","status":"publish","type":"post","link":"https:\/\/www.dib.dk\/en\/kreative-workshops-om-menstruation-og-natur-i-nepal\/","title":{"rendered":"Creative workshops on menstruations and nature in Nepal"},"content":{"rendered":"

Namaste<\/em> from Camilla (on the left) and Emma (on the right) in Pokhara! We both love to tell stories, illustrate and create unforgettable learning experiences for kids and the youth. In this sense, we have been so lucky to hold creative workshops for two weeks together with DIB's partner CHILDREN -Nepal.<\/strong><\/p>\n\n\n\n

Workshop 1: Menstruation<\/h2>\n\n\n\n

We held a workshop about menstruation for girls between the age of 10 and 14, where they learned about the menstrual cycle and participated to a creative exercise. Here they had to create their own \"menstruation character\": how does it look like, what is it afraid about, what are its dreams? Our translator and us shared our menstruation experiences and showed our menstruation characters.<\/p>\n\n\n\n

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The goal with the workshop was to normalize menstruations and make it less shameful for girls to talk to each other or to adults when they have questions. At the same time they also learned about menstrual health. It was incredible to see how they started to open up and share with each other, especially in a society where menstruations are often a taboo. Some of the girls hadn't gotten their period yet, or had never heard of it before. Others had experienced to be isolated in \"menstrual huts<\/em>\" for a total of 7 to 20 days the first time they got their period. This was truly an educational workshop, also for us as facilitators, since we got an insight on how menstruations can be an incredibly traumatizing experience for some girls, in relation to its stigmatization. After the workshop more shared the story of their first period, and how they felt, and this helped them feeling less alone.<\/p>\n\n\n\n

After the workshop the girls received a menstruation kit with reusable pads which were made by CHILDREN-Nepal, that also joined the workshop. CN would like to continue delivering menstruation workshops in more schools. We made a flyer that they can further use in their dissemination:<\/p>\n\n\n\n

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Workshop 2: drawing with nature<\/h2>\n\n\n\n

In our second workshop, children (both boys and girls aged 9-12) made drawings with natural materials. The goal was to strengthen their relationship with nature through the use of creativity, and to bring them closer to the local context through some practical exercises. The children should have first painted their favourite animal only using the color green and afterwards some fantasy animals only using the color brown. Every time they would get 10 minutes to run out and collect leaves or other natural materials, without destroying or hurting the environment. Afterwards, they told everyone why that was their favourite animal and shared fun facts about parrots, butterflyes, and mountains with each other.<\/p>\n\n\n\n

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Out time in Nepal gave us many educational conversations, especially about menstruation (in another culture). At the same time we experienced immense hospitality, an invitation to a colleague's wedding, and tours around the beautiful Pokhara. We hare deeply thankful for the experiences we made and the people we have met!<\/p>","protected":false},"excerpt":{"rendered":"

Namaste fra Camilla (tv) og Emma (th) i Pokhara! Vi elsker begge at skabe fort\u00e6llinger, illustrere og skabe uforglemmelige l\u00e6ringsoplevelser for b\u00f8rn og unge. Derfor har vi v\u00e6ret s\u00e5 heldige at afholde kreative workshops i to uger hos DIBs samarbejdspartner CHILDREN-Nepal. Workshop 1: Menstruation Vi afholdte en workshop for piger mellem 10-14 \u00e5r om menstruation, hvor de l\u00e6rte om menstruationscyklussen og deltog i en kreativ \u00f8velse. Her skulle de skabe deres egen “menstruationskarakter\u201d: hvordan ser den ud, hvad frygter den, og hvad dr\u00f8mmer den om?  Vi og vores overs\u00e6tter delte ud af vores menstruationsoplevelser og viste vores menstruationskarakterer. Form\u00e5let med workshoppen var at aftabuisere menstruation og g\u00f8re det mindre skamfuldt for pigerne at g\u00e5 til hinanden eller voksne, n\u00e5r de har sp\u00f8rgsm\u00e5l. Samtidig l\u00e6rte de ogs\u00e5 om menstruel sundhed. Det var utroligt at se, hvordan de begyndte at \u00e5bne op og dele med hinanden, is\u00e6r i et samfund, hvor menstruation ofte er meget tabubelagt. Nogle af pigerne havde endnu ikke f\u00e5et deres menstruation, eller havde aldrig h\u00f8rt om det f\u00f8r. Andre havde oplevet at blive isoleret i en \u201dmenstrual hut\u201d i alt mellem 7-20 dage fra hjemmet f\u00f8rste gang, de fik deres menstruation. Det var en virkelig l\u00e6rerig workshop, ogs\u00e5 for os som facilitatorer, da vi fik indsigt i, hvordan menstruation kan v\u00e6re en utrolig traumefyldt oplevelse for nogle piger pga. stigmatisering. Efter workshoppen delte flere, at det at tale om deres f\u00f8rste menstruation, og hvordan det f\u00f8les, hjalp dem til at f\u00f8le sig mindre alene. Efter workshoppen modtog pigerne et menstruationskit med genanvendelige bind, som var lavet af CHILDREN-Nepal, der ogs\u00e5 deltog i workshoppen. CN vil gerne forts\u00e6tte med at afvikle menstruationsworkshops p\u00e5 flere skoler. Vi lavede en folder, som de fremadrettet kan bruge i deres undervisning: Workshop 2: At tegne med naturen I vores anden workshop tegnede b\u00f8rnene (b\u00e5de drenge og piger mellem 9-12 \u00e5r) med naturmaterialer. Form\u00e5let var at styrke deres forhold til naturen gennem kreativitet og bringe dem t\u00e6ttere p\u00e5 deres lokale omgivelser gennem aktive \u00f8velser. B\u00f8rnene skulle f\u00f8rst male deres yndlingsdyr kun med farven gr\u00f8n og herefter abstrakte fantasiv\u00e6sner kun med farven brun. De fik hver gang 10 minutter til at l\u00f8be ud og samle blade og andre naturmaterialer uden at \u00f8del\u00e6gge eller forstyrre naturen. Efterf\u00f8lgende fortalte de om, hvorfor det var deres yndlingsdyr og delte fakta om papeg\u00f8jer, sommerfugle og bjerge med hinanden. Vores tid i Nepal b\u00f8d p\u00e5 masser af l\u00e6rerige samtaler – is\u00e6r om menstruation (i en anden kultur). Samtidig oplevede vi en k\u00e6mpe g\u00e6stfrihed, en invitation til en kollegas bryllup og rundvisninger i smukke Pokhara. Vi er dybt taknemmelige for denne oplevelse og de mennesker, vi har m\u00f8dt.<\/p>","protected":false},"author":3,"featured_media":5352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[218,219,220,60,166],"class_list":["post-5347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nepal","tag-frivillig","tag-menstruation","tag-natur","tag-nepal","tag-workshop"],"yoast_head":"\nKreative workshops om menstruation og natur i Nepal - DIB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dib.dk\/en\/kreative-workshops-om-menstruation-og-natur-i-nepal\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kreative workshops om menstruation og natur i Nepal - DIB\" \/>\n<meta property=\"og:description\" content=\"Namaste fra Camilla (tv) og Emma (th) i Pokhara! Vi elsker begge at skabe fort\u00e6llinger, illustrere og skabe uforglemmelige l\u00e6ringsoplevelser for b\u00f8rn og unge. Derfor har vi v\u00e6ret s\u00e5 heldige at afholde kreative workshops i to uger hos DIBs samarbejdspartner CHILDREN-Nepal. Workshop 1: Menstruation Vi afholdte en workshop for piger mellem 10-14 \u00e5r om menstruation, hvor de l\u00e6rte om menstruationscyklussen og deltog i en kreativ \u00f8velse. Her skulle de skabe deres egen “menstruationskarakter\u201d: hvordan ser den ud, hvad frygter den, og hvad dr\u00f8mmer den om?  Vi og vores overs\u00e6tter delte ud af vores menstruationsoplevelser og viste vores menstruationskarakterer. Form\u00e5let med workshoppen var at aftabuisere menstruation og g\u00f8re det mindre skamfuldt for pigerne at g\u00e5 til hinanden eller voksne, n\u00e5r de har sp\u00f8rgsm\u00e5l. Samtidig l\u00e6rte de ogs\u00e5 om menstruel sundhed. Det var utroligt at se, hvordan de begyndte at \u00e5bne op og dele med hinanden, is\u00e6r i et samfund, hvor menstruation ofte er meget tabubelagt. Nogle af pigerne havde endnu ikke f\u00e5et deres menstruation, eller havde aldrig h\u00f8rt om det f\u00f8r. Andre havde oplevet at blive isoleret i en \u201dmenstrual hut\u201d i alt mellem 7-20 dage fra hjemmet f\u00f8rste gang, de fik deres menstruation. Det var en virkelig l\u00e6rerig workshop, ogs\u00e5 for os som facilitatorer, da vi fik indsigt i, hvordan menstruation kan v\u00e6re en utrolig traumefyldt oplevelse for nogle piger pga. stigmatisering. Efter workshoppen delte flere, at det at tale om deres f\u00f8rste menstruation, og hvordan det f\u00f8les, hjalp dem til at f\u00f8le sig mindre alene. Efter workshoppen modtog pigerne et menstruationskit med genanvendelige bind, som var lavet af CHILDREN-Nepal, der ogs\u00e5 deltog i workshoppen. CN vil gerne forts\u00e6tte med at afvikle menstruationsworkshops p\u00e5 flere skoler. Vi lavede en folder, som de fremadrettet kan bruge i deres undervisning: Workshop 2: At tegne med naturen I vores anden workshop tegnede b\u00f8rnene (b\u00e5de drenge og piger mellem 9-12 \u00e5r) med naturmaterialer. Form\u00e5let var at styrke deres forhold til naturen gennem kreativitet og bringe dem t\u00e6ttere p\u00e5 deres lokale omgivelser gennem aktive \u00f8velser. B\u00f8rnene skulle f\u00f8rst male deres yndlingsdyr kun med farven gr\u00f8n og herefter abstrakte fantasiv\u00e6sner kun med farven brun. De fik hver gang 10 minutter til at l\u00f8be ud og samle blade og andre naturmaterialer uden at \u00f8del\u00e6gge eller forstyrre naturen. Efterf\u00f8lgende fortalte de om, hvorfor det var deres yndlingsdyr og delte fakta om papeg\u00f8jer, sommerfugle og bjerge med hinanden. Vores tid i Nepal b\u00f8d p\u00e5 masser af l\u00e6rerige samtaler – is\u00e6r om menstruation (i en anden kultur). Samtidig oplevede vi en k\u00e6mpe g\u00e6stfrihed, en invitation til en kollegas bryllup og rundvisninger i smukke Pokhara. Vi er dybt taknemmelige for denne oplevelse og de mennesker, vi har m\u00f8dt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dib.dk\/en\/kreative-workshops-om-menstruation-og-natur-i-nepal\/\" \/>\n<meta property=\"og:site_name\" content=\"DIB\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DIB.DK\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-12T08:38:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dib.dk\/wp-content\/uploads\/2024\/06\/4563587e-ff61-4f9f-89f2-4adb9cce3a53.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nepal-gruppen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nepal-gruppen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dib.dk\\\/kreative-workshops-om-menstruation-og-natur-i-nepal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dib.dk\\\/kreative-workshops-om-menstruation-og-natur-i-nepal\\\/\"},\"author\":{\"name\":\"Nepal-gruppen\",\"@id\":\"https:\\\/\\\/www.dib.dk\\\/en\\\/#\\\/schema\\\/person\\\/c23faaffb887b0fefb8e6c26004f76ba\"},\"headline\":\"Kreative workshops om menstruation og natur i Nepal\",\"datePublished\":\"2024-06-12T08:38:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dib.dk\\\/kreative-workshops-om-menstruation-og-natur-i-nepal\\\/\"},\"wordCount\":485,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dib.dk\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dib.dk\\\/kreative-workshops-om-menstruation-og-natur-i-nepal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dib.dk\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/4563587e-ff61-4f9f-89f2-4adb9cce3a53.jpg\",\"keywords\":[\"frivillig\",\"menstruation\",\"natur\",\"nepal\",\"workshop\"],\"articleSection\":[\"Nepal\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dib.dk\\\/kreative-workshops-om-menstruation-og-natur-i-nepal\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dib.dk\\\/kreative-workshops-om-menstruation-og-natur-i-nepal\\\/\",\"url\":\"https:\\\/\\\/www.dib.dk\\\/kreative-workshops-om-menstruation-og-natur-i-nepal\\\/\",\"name\":\"Kreative workshops om menstruation og natur i Nepal - 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Vi elsker begge at skabe fort\u00e6llinger, illustrere og skabe uforglemmelige l\u00e6ringsoplevelser for b\u00f8rn og unge. Derfor har vi v\u00e6ret s\u00e5 heldige at afholde kreative workshops i to uger hos DIBs samarbejdspartner CHILDREN-Nepal. Workshop 1: Menstruation Vi afholdte en workshop for piger mellem 10-14 \u00e5r om menstruation, hvor de l\u00e6rte om menstruationscyklussen og deltog i en kreativ \u00f8velse. Her skulle de skabe deres egen “menstruationskarakter\u201d: hvordan ser den ud, hvad frygter den, og hvad dr\u00f8mmer den om?  Vi og vores overs\u00e6tter delte ud af vores menstruationsoplevelser og viste vores menstruationskarakterer. Form\u00e5let med workshoppen var at aftabuisere menstruation og g\u00f8re det mindre skamfuldt for pigerne at g\u00e5 til hinanden eller voksne, n\u00e5r de har sp\u00f8rgsm\u00e5l. Samtidig l\u00e6rte de ogs\u00e5 om menstruel sundhed. Det var utroligt at se, hvordan de begyndte at \u00e5bne op og dele med hinanden, is\u00e6r i et samfund, hvor menstruation ofte er meget tabubelagt. Nogle af pigerne havde endnu ikke f\u00e5et deres menstruation, eller havde aldrig h\u00f8rt om det f\u00f8r. Andre havde oplevet at blive isoleret i en \u201dmenstrual hut\u201d i alt mellem 7-20 dage fra hjemmet f\u00f8rste gang, de fik deres menstruation. Det var en virkelig l\u00e6rerig workshop, ogs\u00e5 for os som facilitatorer, da vi fik indsigt i, hvordan menstruation kan v\u00e6re en utrolig traumefyldt oplevelse for nogle piger pga. stigmatisering. Efter workshoppen delte flere, at det at tale om deres f\u00f8rste menstruation, og hvordan det f\u00f8les, hjalp dem til at f\u00f8le sig mindre alene. Efter workshoppen modtog pigerne et menstruationskit med genanvendelige bind, som var lavet af CHILDREN-Nepal, der ogs\u00e5 deltog i workshoppen. CN vil gerne forts\u00e6tte med at afvikle menstruationsworkshops p\u00e5 flere skoler. Vi lavede en folder, som de fremadrettet kan bruge i deres undervisning: Workshop 2: At tegne med naturen I vores anden workshop tegnede b\u00f8rnene (b\u00e5de drenge og piger mellem 9-12 \u00e5r) med naturmaterialer. Form\u00e5let var at styrke deres forhold til naturen gennem kreativitet og bringe dem t\u00e6ttere p\u00e5 deres lokale omgivelser gennem aktive \u00f8velser. B\u00f8rnene skulle f\u00f8rst male deres yndlingsdyr kun med farven gr\u00f8n og herefter abstrakte fantasiv\u00e6sner kun med farven brun. De fik hver gang 10 minutter til at l\u00f8be ud og samle blade og andre naturmaterialer uden at \u00f8del\u00e6gge eller forstyrre naturen. Efterf\u00f8lgende fortalte de om, hvorfor det var deres yndlingsdyr og delte fakta om papeg\u00f8jer, sommerfugle og bjerge med hinanden. Vores tid i Nepal b\u00f8d p\u00e5 masser af l\u00e6rerige samtaler – is\u00e6r om menstruation (i en anden kultur). Samtidig oplevede vi en k\u00e6mpe g\u00e6stfrihed, en invitation til en kollegas bryllup og rundvisninger i smukke Pokhara. Vi er dybt taknemmelige for denne oplevelse og de mennesker, vi har m\u00f8dt.","og_url":"https:\/\/www.dib.dk\/en\/kreative-workshops-om-menstruation-og-natur-i-nepal\/","og_site_name":"DIB","article_publisher":"https:\/\/www.facebook.com\/DIB.DK","article_published_time":"2024-06-12T08:38:10+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/www.dib.dk\/wp-content\/uploads\/2024\/06\/4563587e-ff61-4f9f-89f2-4adb9cce3a53.jpg","type":"image\/jpeg"}],"author":"Nepal-gruppen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nepal-gruppen","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dib.dk\/kreative-workshops-om-menstruation-og-natur-i-nepal\/#article","isPartOf":{"@id":"https:\/\/www.dib.dk\/kreative-workshops-om-menstruation-og-natur-i-nepal\/"},"author":{"name":"Nepal-gruppen","@id":"https:\/\/www.dib.dk\/en\/#\/schema\/person\/c23faaffb887b0fefb8e6c26004f76ba"},"headline":"Kreative workshops om menstruation og natur i Nepal","datePublished":"2024-06-12T08:38:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dib.dk\/kreative-workshops-om-menstruation-og-natur-i-nepal\/"},"wordCount":485,"commentCount":0,"publisher":{"@id":"https:\/\/www.dib.dk\/en\/#organization"},"image":{"@id":"https:\/\/www.dib.dk\/kreative-workshops-om-menstruation-og-natur-i-nepal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dib.dk\/wp-content\/uploads\/2024\/06\/4563587e-ff61-4f9f-89f2-4adb9cce3a53.jpg","keywords":["frivillig","menstruation","natur","nepal","workshop"],"articleSection":["Nepal"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dib.dk\/kreative-workshops-om-menstruation-og-natur-i-nepal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dib.dk\/kreative-workshops-om-menstruation-og-natur-i-nepal\/","url":"https:\/\/www.dib.dk\/kreative-workshops-om-menstruation-og-natur-i-nepal\/","name":"Kreative workshops om menstruation og natur i Nepal - 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